Showing posts with label Thursday Thank You Day. Show all posts
Showing posts with label Thursday Thank You Day. Show all posts

Wednesday, May 4, 2022

Gratitude Journal Entries and TIps

 Last week I mentioned that I am using a gratitude journal this year. I also promised that I would share some snippets from it.  If you are thinking about starting a gratitude journal, there really aren't any rules, but I'm going to share some tips for getting started and sticking with it. 



Tip #1 - Date every entry.  

Even if you don't write in it everyday, it's good to know when you felt grateful for what.  It makes reflection more meaningful. 

Tip #2 - Dot Points are Delightful    

It's okay if you can't write paragraphs about everything that happened that day.  You don't even have to write in full sentences. Dot points and single words are just fine.  

Tip #3- It's okay to repeat an item. 

If you include something on your gratitude list every single day, that's totally okay.  

Tip #4 - No Such Thing as Too Big or Too Small

You can be grateful for new shoes, the 5 minute sleep in, a parent, a friend or world peace.  It's about appreciating what you have. Sometimes we have to FIND something to appreciate, so if you find it, just write it down. 

Tip #5 - Be Creative

If you like to draw or colour, then do it in your gratitude journal.  No pressure to make it perfect, because it's all about you enjoying the process of sitting down and thinking positively about your day and indeed your life. I like to use stickers in mine - stars, smiley's, quotes and icons.  It's fun.  I also use emoji's from time to time. 

Tip #6 - Use Prompts

I get mine from Pinterest, but you can get yours anywhere you like. Some of these have 30 days worth of prompts or a month at a time.  I don't follow these ones in order.  I pick out ones that speak to me. Some examples?

Write three that you are grateful for: 

  • people 

  • products 

  • memories 

  • skills 

  • items you can't live without 

  • services (e.g. hair dresser, trash collection, post office) 

  •  places 

  • technology 


Now a peek at some of the things I have been grateful for this year... in no particular order...

      1. Clean sheets- there is something wonderful about falling into a bed with clean sheets. 
      2. Air Conditioning
      3. Ice packs and Heat packs
      4. My medical team (I listed all the names and what they do, but I'm not including that here).
      5. Medication
      6. Shelly (my cat)
      7. My Mum
      8. The BFF (and several others in my life)
      9. The microwave
      10. Crafting Videos on You Tube- I learn from them and they have a calming effect on me when I can't actually craft. 



Next time: I will share some more cards with you that I have made. :) 

Thanks for visiting! I appreciate you. 



Wednesday, March 16, 2022

A Great You Tube Channel

From time to time, I like to share something "Great" with you.  Something worthy of A Great Title.  


Today, I'm sharing with you, Amy's Wares.  


Photo Credit: these are thumbnails I copied from Amy's Website. 
These cards are just beautiful and I can't take credit for any of them! 


Amy is a lovely lady who makes some great cards.  She loves to use stencils (mostly from A Colorful Life Designs- ACLD) to create backgrounds, focal points and even sentiments on her cards.  She also likes to pre-stamp sentiments and store them in a big binder.  These seem to make her card making process quite quick. We all need to make a card in a hurry from time to time, so seeing how she does it helps me so much.  

I learned about Amy from a Facebook group I belong to (called Prokraftination) when Amy shared one of her 5 cards in 10 minutes videos.  It was around Christmas and I'm always looking for simple Christmas card designs so I clicked her link!  I checked out the video and I was hooked.  It also helps that Amy shares my love of Catherine Pooler Inks!  When I first saw how versatile stencils can be and the lower price point, I have been slowly growing my stencil collection.  I love using stencils to make backgrounds for cards, so a crafter who uses at least one stencil in almost every card, is a crafter I want to follow.  

The 5 cards in 10 minutes videos are nice and short and show some lovely clean and simple designs.  While I can't purchase from ACLD right now... that's a story for another day... I am making myself a long wishlist of products that I want to purchase from them.  I'm also looking at the products in my own stash and thinking about how I can use them to create simple cards.  It's so good to find another crafter who inspires you! :) 

Today you got three "Greats"- 

Amy's Wares - a great You Tube Channel- short videos that show simple techniques for quick and easy cardmaking! :) 

A Colorful Life Designs- a great small business that has a variety of innovative and versatile craft products. 

Prokraftination- a great facebook group where anyone can share their craft projects, link to their blog/ instagram/ You Tube videos and other social media accounts.  The owner of the group, Koren Wiskman, also shares special offers, giveaways and prizes with group members.  I love Koren and I have included her in a blog post before. The members of this facebook group are so encouraging too. 

Now that makes 4 'Greats'.  You are so lucky! I hope you are feeling inspired! I know I am. 

Until next time, Happy Crafting! 




Monday, February 28, 2022

Thank you Cards

 If you have been here for any length of time, you know I'm a big believer in gratitude and telling people when I think they've done a good job! 

Last year, in October, I did a walking challenge to raise money for the Black Dog Institute. They are a not for profit organisation in NSW, Australia, which offers support programs for people who are struggling with their mental health. They have lots of resources on their website too. 

While I walked... a challenge for me... my friends and family 'sponsored' me, by donating to the Black Dog Institute One Foot Forward Campaign. Of course, when my team managed to raise over $1000 for mental health awareness and support programs, I had to send all my donors a thank you card! 

I made two batches of cards. 

One set of cards was a little play on the "black dog" title. 

"Black Dog" was an Aussie slang word for having depression. 
"He's been bitten by the black dog" or "She's got the black dog". 


Everyone knows how much I love a good pun!
I got a stamp set from Gina K Designs of fruit puns. 
The shapes layer together to make fruits
and have matching 'punny' greetings.
"Thanks a Melon"  Get it?  Hahaha. 
There is also, "I love you BERRY much"
and "ORANGE you the cutest"
Hilarious! 

Now, we have to have a rainbow!!!

A bit of paper tearing and some ink blending makes this gorgeous background for a big "Thank you" sentiment and a butterfly die cut. I made this card for my Aunty.  
I love when I can combine sentiments from different stamp sets. 

That's that then. 

It's a small thing, but saying thank you can mean a lot.  It could change someone's day, just to be acknowledged for their effort.  You don't have to send a card... although you could... just say it. 

Thank you for visiting today!  I really do appreciate it. 




Friday, October 25, 2019

World Teachers' Day Australia!

Today is the day that Australia celebrates World Teachers' Day!  
I slept in to celebrate.  I hope you celebrated by loving all the teachers in your life!  Be sure to tell them they are awesome! 

As I'm officially having a quiet day, I decided to simply show you other people's brilliance.  

Hey, we're honest. 

Armed and Dangerous

Only the Best Teachers

Emotional Labour isn't counted in the EB agreement.

It's hard to believe when they are licking the desk, but I'm sure it's true. 

Progress is the best goal. 

For the Teachers... I don't know what job you have. 

Good advice for anyone.

Love Your Teachers.... Tell us about your favourite teacher in the comments. 
Nap time! 


Friday, September 27, 2019

10 things I'm Grateful for...


In no particular order...Here goes...
  1. My bed is comfy!
  2.  Air Conditioning.
  3. Friends who value me and the things I can do.
  4. Food.  Even though we are fighting right now. 
  5. Cocolime Fitness exercise videos for people with chronic pain and fibromyalgia.  
  6. Family - I learn so much from them. 
  7. My doctor, my dentist, my physio and all the nurses! 
  8. Art and the crafting industry.
  9. My Bible and religious freedom.
  10. Shelly.  She is so funny with her own little personality.  I love her so much! 

That's that then!

Thursday, April 25, 2019

ANZAC Day 2019



Today is ANZAC day.  This is when Australians and New Zealanders commemorate the landing of our soldiers on the beaches of Gallipoli (Turkey) on 25 April, 1915.  Many Aussie's will find themselves at a March today.  Whether they are marching with an organisation, wearing medals earned by their grandfather's or waving a flag at the side, it's all important.  It's an important part of our culture because we remember a significant day in our Nation's history.  Many will also find themselves at the pub today, especially those who have been to war.  You see, today they go to the pub with mates who went with them.  They drink to peace and have another one for their fallen brothers.  Then, they have another.  


I don't know what it's like to face an enemy, watch a friend die beside you, endure torture, come home to a different world and start life again.  I don't know anything about it.  I just know that I'm very grateful for those soldiers who went to war on my behalf. I have tremendous respect for the men and women who serve their country as part of our defence forces today.  I am in awe of them.  

Today, I won't be marching.  I won't be waving a flag.  Today, I will be praying for peace.  

Below, the poem written in 2013 and edited in 2016 is republished, so it's about time we revisit it. Take a moment to "remember them" today.   





Thank you for the ANZAC 

(ANZAC DAY 2013)





Thank you for the ANZAC
Thank you for the boys
Who bravely disembarked the ships-
Ambushed on Turkey's shores.

Thank you for the soldiers 
Thank you for those kids
They volunteered, to us defend
Our freedom-never stripped.

Thank you for their courage
Thank you for those men
Fighting for freedom and for peace
Their stories ended then.

Thank you for Survivors
Thank you for their safe return
They tell us of their hell on earth
From this, we hope to learn

We are very lucky
We never will forget
The sacrifice of millions
For Peace - we don't have yet!
Lest We Forget


Friday, October 19, 2018

Why I'm Joyful


Earlier this month, I was asked to speak at my church on the topic of Reasons to be Joyful and why a particular verse encourages me to be Joyful.  Below, is a transcript of what I said (almost).  You might know some of this story if you have read my blog for a long time.  It might fill in some gaps for you too.  Here goes...
There are some things you need to know about me…

1.     I have a medical condition which causes chronic pain.  I experience physical pain every day.  (I’ll tell you more about that in a minute).

2.     I have clinical depression.

3.     I am a learning support teacher in a high school.  I work with students who struggle to perform academically in school (for various reasons).

How’s it going, am I sounding joyful yet?

I know it’s easy to be joyful when things are going great.  Today I’m going to talk about being joyful when things are tough. 

Here’s my story.  I grew up the Salvation Army and my family has always been an active part of our church.  In my late teens, I began getting headaches (everyday).  I spent a lot of time going to doctors, physios and specialists.  I tried lots of alternative medicines and treatments.  The doctors eventually put it down to a combination of issues and put me on some medication which helped but it didn’t really solve the problem. 

In my teen years and my early twenties, I was an active member of my local corps.  I played in the band, I was the timbrel leader, I was a SAGALA leader and a youth group leader.  I was at university and later at work during the day.  Most nights I was at church or doing something at home that was for a church activity.  My worship was in my service.  I was joyful and busy.

In my mid-twenties (about 10 years later), symptoms began to spread and I started experiencing pain in my joints and my neck.  After lots more doctors and tests and about 3 or 4 years of failed attempts to fix it, the medical profession got its act together.  They worked out that I have a disorder which means that my brain perceives pain differently to ‘normal’ brains.    The long and the short of it is that everyday activities can cause me debilitating pain.  We soon learned that my Dad had a similar condition, although the cause of his pain was clear (cancer and diabetes), while the cause of my condition wasn’t.  I was unable to work for some time.  I found that many activities I had once enjoyed were now practically impossible.  This condition has no cure and it often leads to depression.  Of course, I was no exception… I had some very dark days, weeks, months.  Treatment is focused on helping those with chronic pain accept their illness and focus on having some quality of life. 

This was a struggle for me and I was confronted with making choices between what I wanted and what was best for my health.  Playing the drums or playing the cornet caused me to be in bed for two days – or worse struggle with work and take pain medication that made me dopey.  Playing my timbrel meant wearing a wrist brace and taking strong pain medication to be able to write my name the next day (which was hard as a teacher). Sometimes even eating with a knife and fork was exhausting. Having a shower meant that I needed to lie down for an hour afterwards.  There are still times when I over do things and I need to limit the time I spend doing things.  I’m in a much better place now.  I have a wonderful team of medical professionals who work together to help me balance medication, specific and modified exercises, going to work and having a life.  It still need to avoid some things but, in general I’m okay. 



I had to learn how to live my life differently.  I have spent a lot of time with doctors, nurses, physios I read lots of books, pamphlets, websites and journals to learn about my illness.  I spent a lot of time with my Bible to learn about healing and why God doesn’t heal everyone.  I learned where I could get some of that peace that passes understanding.   I didn’t know it, but all that time I spent learning how to live with my illness was preparing me for the most important thing I’ve done in my life.



Most of you knew my Dad.  Most of you know that he was promoted to Glory (he passed away) in January 2017 after a long battle with cancer.  The cancer was caused by kidney/liver disease which was caused by diabetes.  I had the privilege of living with Mum and Dad in the last few years of Dad’s life and caring for him alongside my Mum.  All the time I had spent with doctors, all the reading I had done, all the medication I had taken and learned about, all the dark days and all the strategies for managing my pain and my life, became priceless knowledge and experience.  I was comfortable to speak with Dad’s doctors, nurses and other health care professionals.  I was not afraid to ask questions, because I had learned how to do that for myself.   I was able to manage all of Dad’s medications.  I could work with the physio to help Dad with exercises to improve his mobility.  I knew lots of strategies for managing pain and living with pain. I used everything I had learned to help Dad make the best of his last days.  I was also able to use many of the skills I had learned in SAGALA.  The best program in the Salvos!  I still had hard days and I still grieved for my Father.  It was hard to watch my hero get confused and frail.  However, I was equipped to make that difficult time easier for Mum and Dad and it was an absolute privilege to serve them in that way.  I thank God for that. 

You might be wondering what all this has to do with God’s promises and being joyful. 

James 1:2 says “Dear brothers, when troubles of any kind come your way, consider it an opportunity for great joy.”

When I have had dark days or difficulties, it has been hard to be joyful and reading James during my most difficult times really challenged me.  However, I see in my life where God has used my difficulties to help others.  So, when I hit a rough patch, I cling to God’s promises and ride out the storm, knowing that God has a purpose - even if I can’t see it. 

I have to say that this verse in Psalm 145 is not one of the Bible verses that I recite or re-read when I am having a hard time or need to remind myself to get it together and smile. However, it has been ingrained in me that the Word of God is True and I can trust every promise I read in it.  So, this verse is the reason I know all the other verses are true.  I can memorise them, or have them hanging over my bed or keep them in my phone as reminders.    

It’s true that I can be still and know that He is God (Psalm 46:10).  Jeremiah 29:11-13 is true when it says that God has a plan for my life and when I seek him I will find him.  Lamentations 3:23-24 is true when it says that the Lord’s mercies begin afresh each morning (I read this one every morning and claim it over my day).  Romans 8:18 is true when it says that “what we suffer now is nothing compared to the glory He will reveal to us later.” I can be joyful in the valleys because I know this is only temporary. Philippians 4:19 is true when it says that God will meet all my needs and I don’t worry about paying my bills or buying the things I need.  I know that in this world I will have trouble, but I can take heart because Jesus has overcome the world (John 16:33). 

I want you to know that there are some wonderful things happening in my life.  I have a loving and supportive family.  I have caring Christian friends who encourage me and pray for me.  I have a comfortable place to live with a roommate who makes me laugh everyday (in case you don’t know, I live with my mum). I have a job that pays well and challenges me. I have access to the best medical care in the world.  I have everything I could possibly need. 

This verse encourages me to be joyful because it reminds me that I can trust in my Lord and Saviour.  I’m joyful because my joy doesn’t come from the ‘good’ stuff in my life.  I’m joyful because my Joy comes from Jesus!

Friday, August 31, 2018

A Great You Tube Channel- How to ADHD

I have ADHD.  I didn't find out that I had ADHD until I was in my mid-twenties.  When I finished the checklist and realised that I had lived with this neurological condition, my life suddenly made sense!  All the trouble I had concentrating, focusing, remembering, maintaining relationships, managing my emotions and all the rest of it, finally had a real reason behind it.  I also had the privilege of working with some awesome adults with ADHD and they showed me that my mind is brilliant and I should be proud of what I had already achieved.  They helped me understand that I had already developed some great strategies for success in the classroom and life.  They had developed some great strategies too and we shared them.  It was so liberating for me to realise all this.  

I'm not sure how I found How to ADHD... I probably fell down a You Tube rabbit hole.. but I only watched one or two videos and before long, I was hooked! The host, Jessica, is an amazing woman!  She has ADHD and (for various reasons) she created this amazing You Tube Channel. I think she can explain it far better than me.  Check out her About Page on You Tube here.  

If you have ADHD you will find some well researched and entertaining videos at How to ADHD which, I promise, will help you.  The channel will help you see that you are not alone and while it can be hard to have ADHD, there are also some great advantages.  Check out this video which explains the basics of ADHD and how it can impact a person's life.  The videos can give you some great tips for studying, organising your life, getting stuff done, understanding your ADHD and how it impacts all aspects of your life, fidgets that will help you focus, medication, therapy, looking after yourself and so much more.  

If you are a parent, teacher, employer, husband, wife or friend of someone who has ADHD, you should also check out How to ADHD.  The videos will help you to understand the person you know who has ADHD.  You may start to realise that what your employee, student, child or partner is doing is actually out of their control.  You might learn a bit more about them and how you can help them or even help yourself live with them.  

I love How to ADHD and I have found it very educational, for me as a person with ADHD and as a teacher of students with ADHD.  I am a better person and I am a better teacher just from watching some videos and that's AWESOME! So, Jessica- if you ever read this- THANK YOU! 

So, stop counting how many times ADHD appears in this blog post and go check it out! 



PS. I'm not affiliated with How to ADHD in any way.  I have not been, and will not be, compensated for this blog post.  My comments are my own! 




Friday, November 11, 2016

Remembrance Day 2016

Today is Remembrance Day in Australia. 
This is also known as Armistice Day when, all over the world, we commemorate the end of World War 1.  At the eleventh hour of the eleventh day of the eleventh month (every year) we take a minute to be silent and remember those who died in armed conflicts. 
In 2013, I wrote a poem for ANZAC day (25th April) to remember the brave soldiers of the Australian and New Zealand Army Corps. Many of the men who landed at Gallipoli on 25/04/1915, died there.  11 November marks the end of World War 1, unfortunately, it was not the end of armed conflict around the world.  Wars, police actions, invasions and 'peace keeping missions' have continued to be waged between nations.  War is a sad thing caused by greed, arrogance, fear, oppression and hate (not necessarily in that order).  Today, I hope and pray for peace in our time. 

This poem was originally published on A Great Title, 25 April 2013. 

THANK YOU FOR THE ANZACs
(ANZAC DAY 2013)
By MH

Thank you for the ANZACs
Thank you for the boys
Who bravely disembarked the ships-
Ambushed on Turkey's shores.

Thank you for the soldiers 
Thank you for those kids
They volunteered and defended
Our freedom-never stripped.

Thank you for their courage
Thank you for those men
Fighting for freedom and for peace
Their stories ended then.

Thank you for Survivors
Thank you for their safe return
They tell us of their hell on earth
From this we hope to learn

We are very lucky
We never will forget
The sacrifice of millions
For Peace - we don't have yet!



Sunday, September 4, 2016

My Dad... a file of fact

I have been thinking a lot about my dad lately.  I enjoy reading  blog posts that I have written in the past.. both distant and recent.  When searching my blog posts, it occurred to me that there are very few posts about Dad.  When Dad is mentioned, he is a peripheral character to a story (usually about Mum or another member of the family).  Considering what a huge part Dad has played in my life, the small role he has played here at AGT seems incongruace (it's a real word) and, frankly, wrong.  Therefore, here are a few things I think you should know about my Dad.  If you read AGT often, you probably know at least a few of these things, but I can guarantee that you don't know all of these. 

My Dad was born in 1953.  I was born 2 days after his 30th birthday... talk about an awesome birthday present!
Not actually a picture of my Dad!

Dad loves God. 

He was the eldest son of Salvation Army officers (these are ministers or pastors in the Salvation Army). He has three brothers and two sisters. All of his immediate family is still alive and living in Australia. 

Dad loves music.  He learned to play brass instruments at an early age.  He taught lots of people how to play too. Dad composed, transcribed and arranged music for many instruments. 


Dad could sell ice to Eskimos, sand to desert tribes and a pearl to an oyster.  He can sell anything.  My Dad is an honest man.  He never shook hands on a shady deal.  He never sold something by deceit.  He always told me the truth, even when I didn't want to hear it. 

My Dad has diabetes.  He has liver/kidney disease and cancer that has spread.  He is very unwell.  I don't remember a time when Dad was healthy.  Not completely healthy. 

Dad has been married to Mum for more than 35 years.  He loves her.  He loves everything about her and he loves his daughters.  My sister and I are the apples of his eye and the grandchildren (my sister's children) are the grapes.  Dad loves his family. 

Dad is determined (or perhaps he's stubborn). Dad is a big ol' softy... no matter what anyone may think of him. 
This isn't an actual picture of my Dad, but I think he's
just a big teddy bear!

I love my Dad. 

It's Fathers' Day here in Australia! 
Happy Fathers' Day, Dad!
Good Job! 

Love





Sunday, December 6, 2015

Thank You Cards and Glue and Stuff

If I don't see another thank you card until next year, I will be a happy lady!!

I have been making thank you cards and compiling gifts for the teacher aides who supported in our Learning Support Programs.  There were a lot this year! This was mostly due to timetable changes and the extra funding we decided to spend on TA support. 

The teacher aides who support in our classrooms are amazing.  They really do make a huge difference to me and my students.  I feel it's important to acknowledge their effort - especially when they go above and beyond - and tell them how much I appreciate them. 

I have to say, I do love my circle/ square cutters and my washi tape collection which made it so much easier to create this little collection.  None of these are perfect, but I'm really happy with most of them and I got better with practice so that's a good sign!  Each card will go with a small paper bag containing Freddo frogs, a pen, a pencil and a highlighter.  Each bag will be tied with gold ribbon.  :D Here are photos of the cards I made. 

 
 
 
 


Thursday, October 2, 2014

Thursday Thank You Blob

My mother drives me everywhere I need to go.  She drives me to the train station, the bus stop, the dentist, the doctor, the physio, the shops, the airport, the vet, the pet shop, church, my sister's house, my friend's house and sometimes even school.   She drives me- nuts, crackers, bonkers, crazy and up the proverbial wall!


After 30 years of life on Earth I have come to the conclusion that it just wouldn't be the same without my Mum!  She is so much more than a womb or a taxi driver.  She can wash and clean and iron too.
I jest!!

My Mum is very important to me but sometimes I forget to tell her.  You would think that she would know by now, but when you are as fabulous as my mum it is easy to feel unappreciated.  I know that there are situations and times when I don't feel appreciated and it sucks!  I know a lot of adjectives and none of them capture how it feels better than the word 'sucks'.

This Thursday's Thank you is a Blob for Mum!  I love ya Mum. Thanks for driving me crazy and taking care of me.  I seriously couldn't do it without you.

Love Always

Tuesday, September 9, 2014

Another Week and Another List of Happy

Today, I decided it might be interesting to write a poem instead of just a boring list. I am making an effort to accentuate the positive and, at least once a week, write about what makes me happy.  I want to focus on the good things that I am grateful for. I decided to write a Cinquain.  If you want more information about the poetic form, rules for the structure and tips on how to write Cinquains you could check out my previous posts on Cinquains or Google it (quite a few teaching resources are available too).  


Thanksgiving
Blessed, Loved, Safe.
Laughing, Playing, Learning, 
Peaceful in the Present.
Praise

Love